“LIFTING” mudra (For colds; boosts immunity)

Indications:

For all colds, sore throat, pneumonia, cough, runny nose, sinusitis. The implementation of this mudra mobilizes the body’s defenses, enhances immunity and promotes rapid recovery.

If you are overweight, then you need to remove it. Simultaneously with the implementation of this mudra, you need to follow the following diet: drink at least 8 glasses of boiled water during the day. The daily diet should consist of fruits, rice, yogurt.

Too long and frequent use of this mudra can cause apathy and even lethargy – do not overdo it!

Method of execution:

Both palms are joined together, fingers are crossed. The thumb (of one hand) is set aside and surrounded by the index and thumb of the other hand.

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